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Supplementals

HIIT STATIONS III

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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BATTLE-ROPE

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SHORT WAVE

1

(:45)

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BOX

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LATERAL SKATER HOP

2

(:45)

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C2 SKI-ERG

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SKI (60-65 RPM)

3

(:45)

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FLOOR

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BEAR CRAWL (F/B)

4

(:45)

DYNAMIC ABS

(1x)

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PARTNER

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PRONE LEG RAISE / THROW-DOWN

1

15-20

SUBMIT EVALUATION
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