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Supplementals

POWER-HIIT II

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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MED-BALL

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ISO-LATERAL WALL THRUST

1

(:45)

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FLOOR

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PLANK-TO-PUSHUP

2

(:45)

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TREADMILL

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DEADMILL RUN

3

(:45)

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C2 SKI-ERG

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SKI (MAX EFF.)

4

(:45)

DYNAMIC ABS

(1x)

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BENCH

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DECLINE SIT-UP W/ REACH

1

8-12/e

SUBMIT EVALUATION
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