top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplementals

V-CORE

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

SERIES

(1x)

4lr1ut.gif

V-BALL

video icon.png
video icon.png

PRONE SL CROSSOVER V-UP

1

15/e

4lr1ut.gif

V-BALL

video icon.png
video icon.png

INCLINE SIT-UP

2

20

4lr1ut.gif

V-BALL

video icon.png
video icon.png

REVERSE CRUNCH

3

12-15

4lr1ut.gif

V-BALL

video icon.png
video icon.png

LEG RAISE

4

10

4lr1ut.gif

V-BALL

video icon.png
video icon.png

INCLINE ALT. MARCH

5

15/e

SUBMIT EVALUATION
nike banner gif.gif
bottom of page