ASP38, SP38

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Supplementals

DEAD ARMY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

PULL APART

1

20-25

CABLE/BAND

EXTERNAL ROTATION

2

15/e

STABILITY BALL

PULLOVER

3

8-12

QUADRUPED

T-SPINE ROTATION

4

8/e

PRONE

SOUP BOWL

5

10

SUBMIT EVALUATION

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