top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplementals

STATIC-SHOCK

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

POWER-SLIDER

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

POWER-SLIDER

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

POWER-SLIDER

video icon.png
video icon.png

Warm Up

1

Warm Up

FULL WORKOUT

(1x)

4lr1ut.gif

POWER-SLIDER

video icon.png
video icon.png

SL ALT. REVERSE CRUNCH

1

(2:00)

ALL EXERCISES

4lr1ut.gif

FLOOR

video icon.png
video icon.png

PUSHUP

1

1000

4lr1ut.gif

SUPINE

video icon.png
video icon.png

PARTIAL SIT-UPS

2

1000

4lr1ut.gif

POWER-SLIDER

video icon.png
video icon.png

AB EXTENSION W/ BAL. PAD

2

(2:00)

4lr1ut.gif

STANDING

video icon.png
video icon.png

PRISONER SQUAT

3

1000

SUBMIT EVALUATION
nike banner gif.gif
bottom of page