ASP27, SP27
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Download
Supplemental
AIR MAX III
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BALANCE PAD
STANDING CALF RAISE
1
12-15
BAND-STRETCH
HIP-FLEXOR
2
(:45)/e
MED-BALL/KB
SQUAT-REACH PROGRESSION
3
5/e
WORK-SETS
(3x)
BOX
INCLINE ISO-LUNGE SL CALF RAISE
1
12-15
BOX
PIVOT-TO-JUMP
2
3
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SUBMIT EVALUATION
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