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Supplementals

AIR MAX I

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BALANCE PAD

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STANDING CALF RAISE

1

12-15

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BAND-STRETCH

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HIP-FLEXOR

2

(:45)/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

(:60)

WORK-SETS

(3x)

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BOX

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STEP-OFF LANDING

1

10

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BOX

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PIVOT-TO-JUMP

2

8/e

SUBMIT EVALUATION
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