ASP21, SP21

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Date

This Workout:

Supplementals

YOGA SERIES

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

YOGA I

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

YOGA I

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

YOGA I

Warm Up

1

Warm Up

Classics

FULL SERIES

(1x)

YOGA I

EASY POSE

1

(:60)

Classics

YOGA I

HAPPY BABY

2

(:60)

Classics

YOGA I

DOWNWARD DOG

3

(:60)

Classics

YOGA I

CHILDS POSE

4

(:60)

Classics

YOGA I

CAT/COW FLOW

5

(:60)

Classics

SUBMIT EVALUATION

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