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This Workout:
Supplementals
HURDLE SERIES
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
FULL SERIES
(3x)
HIGH HURDLE
LATERAL STEP-OVER
1
8/e
HIGH HURDLE
LATERAL SQUAT
2
8/e
HIGH HURDLE
REVERSE HURDLE
3
8/e
HIGH HURDLE
LATERAL SQUAT
4
8/e
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