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This Workout:
Supplementals
VASO-BAND SERIES
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
FULL SERIES
(3x)
VASO-BANDS
SQUATS (HIPS)
1
VASO-BANDS
LATERAL LUNGE (HIPS)
2
VASO-BANDS
SL STEP UP (HIPS)
3
VASO-BANDS
DEPTH SQUAT (KNEES)
4
VASO-BANDS
GLUTE BRIDGE (KNEES)
5
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