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Date

This Workout:

Supplementals

VASO-BAND SERIES

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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VASO-BANDS

SQUATS (HIPS)

1

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VASO-BANDS

LATERAL LUNGE (HIPS)

2

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

VASO-BANDS

SL STEP UP (HIPS)

3

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

VASO-BANDS

DEPTH SQUAT (KNEES)

4

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

VASO-BANDS

GLUTE BRIDGE (KNEES)

5

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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