ASP18, SP18
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Supplementals
UPPER-X STRETCH
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
FULL SERIES
(1x)
WALL
SHOULDER INTERNAL STRETCH
1
(:45)/e
WALL
LATERAL PEC STRETCH
2
(:45)/e
WALL
OVERHEAD PEC STRETCH
3
(:45)/e
BAMBOO STICK
OVERHEAD LAT
4
(:45)/e
BAMBOO STICK
GOLF STRETCH
5
(:45)/e
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SUBMIT EVALUATION
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