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Supplementals

UPPER-X STRETCH

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

FULL SERIES

(1x)

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WALL

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SHOULDER INTERNAL STRETCH

1

(:45)/e

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WALL

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LATERAL PEC STRETCH

2

(:45)/e

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WALL

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OVERHEAD PEC STRETCH

3

(:45)/e

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BAMBOO STICK

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OVERHEAD LAT

4

(:45)/e

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BAMBOO STICK

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GOLF STRETCH

5

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SUBMIT EVALUATION
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