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Date

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Supplementals

POOL WORKOUT

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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FULL SERIES

(1x)

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POOL

LEG SWINGS (FORWARD)

1

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POOL

LEG SWINGS (LATERAL)

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POOL

CLAW

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POOL

CRANE/HURDLE

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POOL

CHEST FLIES

5

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SUBMIT EVALUATION
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