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1
Date
This Workout:
Supplementals
BAND-STRETCH
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
FULL SERIES
(1x)
BAND-STRETCH
FROG STRETCH
1
(:60)
Classics
BAND-STRETCH
HIP-FLEXOR
2
(:60)/e
Classics
BAND-STRETCH
PIGEON
3
(:60)/e
Classics
BAND-STRETCH
LYING SL HAMSTRING STRETCH
4
(:60)/e
Classics
BAND-STRETCH
PRONE PEC
5
(:60)/e
Classics
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SUBMIT EVALUATION
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