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Date

This Workout:

Supplementals

PARTNER ABS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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PARTNER

PRONE LEG RAISE / THROW-DOWN

1

15-20

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4lr1ut.gif

PARTNER/WALL

SPLIT LUNGE LATERAL-TOSS

2

12/e

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

PARTNER

TYSONS

3

20

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

PARTNER

PVC-ECCENTRICS

4

(:15)/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

PARTNER

MEDBALL CRUNCH

5

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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