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Supplementals
PARTNER ABS
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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1
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Classics
Warm Up
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Classics
Phone
FULL SERIES
(3x)
PARTNER
PRONE LEG RAISE / THROW-DOWN
1
15-20
Classics
PARTNER/WALL
SPLIT LUNGE LATERAL-TOSS
2
12/e
Classics
PARTNER
TYSONS
3
20
Classics
PARTNER
PVC-ECCENTRICS
4
(:15)/e
Classics
PARTNER
MEDBALL CRUNCH
5
12-15
Classics
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