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Supplementals

PARTNER ABS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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PARTNER

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PRONE LEG RAISE / THROW-DOWN

1

15-20

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PARTNER/WALL

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SPLIT LUNGE LATERAL-TOSS

2

12/e

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PARTNER

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TYSONS

3

20

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PARTNER

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PVC-ECCENTRICS

4

(:15)/e

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PARTNER

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MEDBALL CRUNCH

5

12-15

SUBMIT EVALUATION
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