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Supplementals

3D-CORE

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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STABILITY BALL

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PLANK CIRCLES

1

12/e

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MED-BALL

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RUSSIAN TWISTS

2

15/e

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BAND-RESISTED

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PRONE PALLOF PRESS

3

12/e

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VIPER-X

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SUSPENDED KNEES-TO-CHEST

4

20

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PRONE

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'Y' LOW-BACK RAISE

5

20-25

SUBMIT EVALUATION
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