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Download
Supplementals
SCAPS/BICEPS
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
SUPINE
THORACIC HOLD W/ FOAM ROLLER
1
(:60)
QUADRUPED
T-SPINE REACH-THRU
2
6/e
STABILITY BALL
PULLOVER
3
8-12
ROUND 1
(3x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
WIDE-GRIP
PULL UP SCAPTION
2
10
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SUBMIT EVALUATION
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