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Supplementals

SCAPS/BICEPS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

SUPINE

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THORACIC HOLD W/ FOAM ROLLER

1

(:60)

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QUADRUPED

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T-SPINE REACH-THRU

2

6/e

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STABILITY BALL

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PULLOVER

3

8-12

ROUND 1

(3x)

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BAND-RESISTED

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ISO-SQUAT SCAPTION

1

12-15

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WIDE-GRIP

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PULL UP SCAPTION

2

10

SUBMIT EVALUATION
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