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Date

This Workout:

Supplementals

AB FINISHER

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

CORE WORK

(1x)

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V-BALL

FLUTTER KICKS

1

50/e

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V-BALL

INCLINE 'Y' REACH

2

12/e

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V-BALL

REVERSE CRUNCH

3

15-20

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V-BALL

HK CROSSOVER HOLD

4

(:20)

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​

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V-BALL

INCLINE ALT. MARCH

5

15/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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