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Supplementals

AB FINISHER

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

CORE WORK

(1x)

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V-BALL

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FLUTTER KICKS

1

50/e

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V-BALL

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INCLINE 'Y' REACH

2

12/e

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V-BALL

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REVERSE CRUNCH

3

15-20

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V-BALL

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HK CROSSOVER HOLD

4

(:20)

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V-BALL

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INCLINE ALT. MARCH

5

15/e

SUBMIT EVALUATION
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