ASP08, SP08

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This Workout:

Supplementals

AB FINISHER

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

CORE WORK

(1x)

V-BALL

FLUTTER KICKS

1

50/e

V-BALL

INCLINE 'Y' REACH

2

12/e

V-BALL

REVERSE CRUNCH

3

15-20

V-BALL

HK CROSSOVER HOLD

4

(:20)

V-BALL

INCLINE ALT. MARCH

5

15/e

SUBMIT EVALUATION

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