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Join Session
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1
Date
This Workout:
Supplementals
DYNAMIC ABS
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(2x)
BENCH
DECLINE SIT-UP W/ REACH
1
8-12/e
Classics
BAND-RESISTED
STANDING OBLIQUE
2
10/e
Classics
PRONE
SHOULDER TAPS W/ FOAM ROLLER
3
12-15/e
Classics
ROUND 2
(2x)
SUPINE
ALT. V-UP
1
12-15/e
Classics
SUPINE
V (HOLD)
2
(:45)
Classics
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SUBMIT EVALUATION
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