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Supplementals

DYNAMIC ABS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(2x)

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BENCH

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DECLINE SIT-UP W/ REACH

1

8-12/e

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BAND-RESISTED

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STANDING OBLIQUE

2

10/e

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PRONE

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SHOULDER TAPS W/ FOAM ROLLER

3

12-15/e

ROUND 2

(2x)

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SUPINE

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ALT. V-UP

1

12-15/e

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SUPINE

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V (HOLD)

2

(:45)

SUBMIT EVALUATION
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