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This Workout:
Supplementals
COMPLETE ABS
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
CORE WORK
(1x)
SUPINE
PIGEON CROSSOVER CRUNCH
1
15/e
V-BALL
REVERSE CRUNCH
3
12-15
V-BALL
INCLINE SIT-UP
4
20
V-BALL
HK CROSSOVER HOLD
5
(:20)/e
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