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Date

This Workout:

Supplementals

COMPLETE ABS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

Warm Up

1

Warm Up

CORE WORK

(1x)

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SUPINE

PIGEON CROSSOVER CRUNCH

1

15/e

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SUPINE

ALT. V-UP

2

10/e

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V-BALL

REVERSE CRUNCH

3

12-15

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V-BALL

INCLINE SIT-UP

4

20

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V-BALL

HK CROSSOVER HOLD

5

(:20)/e

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SUBMIT EVALUATION
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