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Supplementals
CORE CONTROL
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
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CORE WORK
(3x)
PLATE (HOLD)
DECLINE SIT UP
1
12-15
Classics
PARTNER-RESISTED
HANGING LEG RAISE
2
20
Classics
DUMBBELL
STANDING SIDE OBLIQUE
3
8-12/e
Classics
FLOOR
PLANK-TO-PUSHUP
4
8/e
Classics
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