ASP05, SP05
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Supplementals
CORE CONTROL
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
CORE WORK
(3x)
PLATE (HOLD)
DECLINE SIT UP
1
12-15
PARTNER-RESISTED
HANGING LEG RAISE
2
20
DUMBBELL
STANDING SIDE OBLIQUE
3
8-12/e
FLOOR
PLANK-TO-PUSHUP
4
8/e
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