ASP04, SP04

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Date

This Workout:

Supplemental

10-MINUTE ABS

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Classics

CORE WORK

(1x)

V-BALL

LEG RAISE

1

20

Classics

V-BALL

INCLINE SIT-UP

2

15

Classics

V-BALL

REVERSE CRUNCH

3

12-15

Classics

V-BALL

TOE TOUCH

4

20

Classics

V-BALL

INCLINE ALT. MARCH

5

10/e

Classics

SUBMIT EVALUATION

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