ASP04, SP04

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Supplemental

10-MINUTE ABS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

FLOOR

Warm Up

1

Warm Up

CORE WORK

(1x)

V-BALL

LEG RAISE

1

20

V-BALL

INCLINE SIT-UP

2

15

V-BALL

REVERSE CRUNCH

3

12-15

V-BALL

TOE TOUCH

4

20

V-BALL

INCLINE ALT. MARCH

5

10/e

SUBMIT EVALUATION

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