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Supplemental

10-MINUTE ABS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

CORE WORK

(1x)

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V-BALL

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LEG RAISE

1

20

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V-BALL

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INCLINE SIT-UP

2

15

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V-BALL

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REVERSE CRUNCH

3

12-15

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V-BALL

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TOE TOUCH

4

20

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V-BALL

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INCLINE ALT. MARCH

5

10/e

SUBMIT EVALUATION
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