top of page
This Workout:
TEAM TRANSFORMATION
Low Blow
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm-up
(1x)
GOBLET
1-1/4 SQUAT
1
10
STANDING
SL RDL (ASSISTED)
2
15/e
FLOOR
1/2-KNEELING GROIN
3
(:30)/e
FLOOR
SIDE-PLANK REACH THRU
5
10/e
bottom of page