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TEAM TRANSFORMATION

Tyrannos Tuesdays

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

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Warm Up

1

Warm Up

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SUPINE

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FLUTTER-KICKS

3

(:20)

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LYING

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REVERSE CRUNCH-HUGS

2

15-20

Group Abs

(1x)

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SUPINE

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PIGEON CROSSOVER CRUNCH

1

15/e

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BARBELL

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INCLINE HIP THRUST

3

15-20

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BARBELL

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INCLINE HIP THRUST

3

15-20

SUBMIT EVALUATION
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