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TEAM TRANSFORMATION

Week 7: INTL BENCH (PT 2)

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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BAND-RESISTED

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ISO-SQUAT SCAPTION

1

12-15

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VIPER-X

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LOW-ROW (5-CT ECC.)

2

8

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DUMBBELL

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3-PT. BENCH PRESS

3

8/e

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HIGH PLANK

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SHOULDER TAPS

4

10/e

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PLATE (HOLD)

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SL ALT. DEADBUG

5

8-12/e

SUBMIT EVALUATION
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