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Date

This Workout:

TEAM TRANSFORMATION

Dooms day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

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FLOOR

PLANK

7

(:45)

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Warm-up

(1x)

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MINI-BAND

SQUAT HOP

1

15-20

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V-BALL

CRUNCHES

6

35

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4_Bar_Chart_10_Seconds.webp

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

2

12/e

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

5

(:10)/e

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SUBMIT EVALUATION
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