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1
Date
This Workout:
TEAM TRANSFORMATION
Dooms day
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
FLOOR
PLANK
7
(:45)
Classics
Warm-up
(1x)
MINI-BAND
SQUAT HOP
1
15-20
Classics
V-BALL
CRUNCHES
6
35
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
2
12/e
Classics
V-BALL
6-INCH STRAIGHT LEG (HOLD)
5
(:10)/e
Classics
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SUBMIT EVALUATION
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