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This Workout:
TEAM TRANSFORMATION
Dooms day
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Warm Up
Warm Up
BALANCE PAD
Warm Up
1
Warm Up
Warm up
(1x)
DUMBBELL
EXPLOSIVE (3:1) RDL
1
12-15
MED-BALL
SQUAT-REACH PROGRESSION
3
5/e
VIPER-X
ASSISTED SQUAT HOP
4
20
QUADRUPED
ALT. BIRD DOG
5
15/e
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