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This Workout:
TEAM TRANSFORMATION
Finish Thursday
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
QUADRUPED
Warm Up
1
Warm Up
Warm Up
Warm Up
QUADRUPED
Warm Up
1
Warm Up
Warm Up
Warm Up
QUADRUPED
Warm Up
1
Warm Up
Overtime
(3x)
EZ-BAR
STANDING BICEP CURL
1
12...2
BAND-RESISTED
N-GRIP BICEP CURL
3
20
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
2
8/e
Group B
(3x)
DUMBBELL
CHEST-SUPPORTED ROW
1
12-15
C2 SKI-ERG
SKI (MAX EFF.)
3
150m
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