top of page
Legs
3x
BARBELL
FRONT SQUAT
1
5-8
...
...
DUMBBELL
RDL
2
12-15
Chest & Tris
3x
BARBELL
BENCH PRESS
1
5-8
...
...
DUMBBELL
SA TRICEP KICKBACKS
2
8/e
Back & Hips
3x
BAND-RESISTED
ISO-SQUAT ROW
1
12
...
...
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8
...
...
DUMBBELL
REVERSE FLY
3
10
Box Jumps
3x
BOX
REBOUND BOX JUMP
1
4
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page