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SUMMER TRAINING
Lower Body
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
Abs
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Classics
Abs
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Classics
Abs
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Abs
(3x)
LYING
BIG KICKERS
1
30-45 sec
Classics
FLOOR
PLANK
2
45 sec
Classics
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