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SUMMER TRAINING
Lower Body
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
Abs
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Classics
Abs
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Classics
Abs
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 1
(3x)
BARBELL
BACK SQUAT
1
5-8
Classics
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
2
8 reps each leg
Classics
DUMBBELL
RDL
3
10-12
Classics
Dumbbell
5,5,10 Calf Raises
4
5,5,10
Classics
QUADRUPED
BIRD DOG
5
10-12
Classics
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