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This Workout:
TEAM TRANSFORMATION VOL. 2
Upper Body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
DUMBBELL
HALF CIRCLES
1
8-10
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
2
15
Classics
BAND-RESISTED
ISO-SQUAT ROW
3
10
Classics
MED-BALL
FULL SLAM
4
15-20
Classics
PRONE
CROSSOVER T-SPINE
5
8/e
Classics
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SUBMIT EVALUATION
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