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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

Warm Up

1

Warm Up

Warm-up

(1x)

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DUMBBELL

HALF CIRCLES

1

8-10

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BAND-RESISTED

ISO-SQUAT SCAPTION

2

15

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BAND-RESISTED

ISO-SQUAT ROW

3

10

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MED-BALL

FULL SLAM

4

15-20

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PRONE

CROSSOVER T-SPINE

5

8/e

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SUBMIT EVALUATION
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