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This Workout:
TEAM TRANSFORMATION VOL. 2
Total Body-Flex
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
FLOOR
3-WAY PLANK
7
(:30)/e
Classics
V-BALL
REVERSE CRUNCH
6
15-20
Classics
V-BALL
CRUNCHES
5
40
Classics
SUPINE
FLUTTER-KICKS
4
(:30)
Classics
V-BALL
LEG RAISE
3
15
Classics
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SUBMIT EVALUATION
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