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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Lower Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

5

10

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SELECTORIZED

STANDING CALF RAISE

4

20-25

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PLATE-LOADED

SIT UP

3

15-20

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CABLE

LATERAL CHOP

2

8-12/e

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Overtime

(2x)

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BAND-RESISTED

POWER CRUNCH

1

20-25

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SUBMIT EVALUATION
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