top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
TEAM TRANSFORMATION VOL. 2
Lower Body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
5
10
Classics
SELECTORIZED
STANDING CALF RAISE
4
20-25
Classics
PLATE-LOADED
SIT UP
3
15-20
Classics
CABLE
LATERAL CHOP
2
8-12/e
Classics
Overtime
(2x)
BAND-RESISTED
POWER CRUNCH
1
20-25
Classics
Loading...
SUBMIT EVALUATION
bottom of page