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This Workout:
TEAM TRANSFORMATION VOL. 2
Upper Body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
FLOOR
PLANK
4
(:90)
Classics
V-BALL
TOE TOUCH
3
30
Classics
SUPINE
FLUTTER-KICKS
2
(:20)
Classics
Abs - Finisher
(3x)
V-BALL
REVERSE CRUNCH
1
15-20
Classics
MED-BALL
RUSSIAN TWISTS
3
15/e
Classics
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SUBMIT EVALUATION
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