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This Workout:
DUMMY WORKOUT
B DAy
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm up
(1x)
BAND-RESISTED
CROSSOVER STEP UP
1
12/e
(1x)
BAND-RESISTED
CROSSOVER STEP UP
2
12/e
(1x)
BAND-RESISTED
CROSSOVER STEP UP
3
12/e
(1x)
BAND-RESISTED
CROSSOVER STEP UP
4
12/e
Round 1.5
(3x)
BARBELL
SUMO DEADLIFT
1
9
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