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Reconditioning
WK 1: UPPER BODY
Start Workout
Start a New Session
Warm Up
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Warm Up
1
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Warm Up
Workout
Warm Up
1
Warm Up
Button
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Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
ROUND 2
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Warm Up
Warm Up
1
Warm Up
ROUND 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
ROUND 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
PRONE
Warm Up
1
Warm Up
Button
Phone
ROUND 1
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
CABLE
1/2-KNEELING HALF-BAR PRESS
2
8/e
CABLE
'X' REVERSE FLY
3
12
DUMBBELL
CUBAN PRESS
4
6-8
FLOOR
PUSHUP SCAPTION
5
15
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SUBMIT EVALUATION
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