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WARM-UP
1x
CARDIO OPTION:
PICK ONE
1
12-15m
ROUND 1
3x
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
1
15-20
...
...
DUMBBELL
CHEST-SUPPORTED 'T' RAISE
2
12-15
...
...
CABLE
SEATED ROW (V-GRIP)
3
8
ROUND 2
3x
DUMBBELL
OVERHEAD TRICEP EXT.
1
12-15
...
...
SELECTORIZED
BENT-ARM SHRUG
2
20
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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