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1
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WK 1: UPPER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
12-15m
Classics
ROUND 1
(3x)
VERTICAL FIXED BENCH PRESS MACHINE
BENCH PRESS
1
15-20
Classics
DUMBBELL
CHEST-SUPPORTED 'T' RAISE
2
12-15
Classics
CABLE
SEATED ROW (V-GRIP)
3
8
Classics
ROUND 2
(3x)
DUMBBELL
OVERHEAD TRICEP EXT.
1
12-15
Classics
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