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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

12-15m

ROUND 1

(3x)

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SELECTORIZED

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VERTICAL BENCH PRESS

1

15-20

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DUMBBELL

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CHEST-SUPPORTED 'T' RAISE

2

12-15

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CABLE

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SEATED ROW (V-GRIP)

3

8

ROUND 2

(3x)

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DUMBBELL

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OVERHEAD TRICEP EXT.

1

12-15

SUBMIT EVALUATION
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