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Date

This Workout:

Supplemental

WK 1: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

PICK ONE

1

12-15m

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ROUND 1

(3x)

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

1

15-20

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​

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

2

12-15

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​

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CABLE

SEATED ROW (V-GRIP)

3

8

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ROUND 2

(3x)

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DUMBBELL

OVERHEAD TRICEP EXT.

1

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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