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Supplemental
WK 6: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
15
PRONE
CROSSOVER T-SPINE
2
8-12
SUPINE
GLUTE BRIDGE MARCH
3
12-15
BAND-STRETCH
HIP-FLEXOR
4
10
DUMBBELL
CUBAN PRESS
5
8/e
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