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Date

This Workout:

Supplemental

WK 6: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

1

15

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CABLE/BAND

SA UPRIGHT ROTATION

2

8-12

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BAND-RESISTED

INTERNAL ROTATION

3

12-15

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FLOOR

PUSHUP SCAPTION

4

10

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QUADRUPED

T-SPINE REACH-THRU

5

8/e

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SUBMIT EVALUATION
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