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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

(3:00)

WARM-UP

(1x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

(3:00)

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MINI-BAND

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QDP HYDRANTS

2

12/e

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MINI-BAND

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QDP HYDRANTS

2

12/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

3

15-20

SUBMIT EVALUATION
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