top of page
Button
Download
Join Session
â–¼
1
Date
...
Preseason Pump
WK 2: UPPER-BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
CABLE
...
1
...
Classics
Warm Up
...
CABLE
...
1
...
Classics
Warm Up
...
CABLE
...
1
...
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
PRONE
SLEEPER STRETCH
2
(:30)/e
Classics
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
3
5/e
Classics
WIDE-GRIP
PULL UP SCAPTION
4
6-8
Classics
STABILITY BALL
PULLOVER
5
8-12
Classics
Loading...
SUBMIT EVALUATION
bottom of page
