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Classics
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Phone
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Warm Up
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BARBELL
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1
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Classics
Phone
CABLE
LATERAL CHOP
2
10-12/e
Classics
ROUND 2
(3x)
DUMBBELL
SKULLCRUSHER
1
8-12
Classics
DUMBBELL
LATERAL RAISE (DROP-SET + HOLD)
2
8,5,3
Classics
OVERTIME
(3x)
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
1
6-8/e
Classics
EZ-BAR
UPRIGHT ROW
2
8-12
Classics
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