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Classics
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Phone
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BARBELL
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Warm Up
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Warm Up
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Classics
Phone
BARBELL
BENCH PRESS
2
5-6
Classics
BARBELL
BENCH PRESS
3
1-3
Classics
POWER-SETS
(7x)
BARBELL
BENCH PRESS
1
3,2,1..
Classics
REST
60 SECONDS
2
(:60)
Classics
ROUND 1
(3x)
SELECTORIZED
PULLDOWN (5-CT. ECC.)
1
6-8
Classics
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SUBMIT EVALUATION
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