top of page
Button
Download
Join Session
â–¼
1
Date
...
...
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
BARBELL
...
1
...
Classics
Warm Up
...
BARBELL
...
1
...
Classics
Warm Up
...
BARBELL
...
1
...
Classics
Phone
BAND-RESISTED
PULL APART
6
12-15
Classics
BAND-STRETCH
PRONE PEC
7
(:45)/e
Classics
FOAM-ROLL
FULL-BACK
8
(:60)
Classics
FOAM-ROLL
VMO/TEAR-DROP
9
(:30)/e
Classics
BENCH W.U.
(1x)
BARBELL
BENCH PRESS
1
10-12
Classics
Loading...
SUBMIT EVALUATION
bottom of page
