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1
Date
This Workout:
Supplemental
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
BACK SQUAT
2
5-6
Classics
BARBELL
BACK SQUAT
3
1-3
Classics
POWER-SETS
(6x)
BARBELL
BACK SQUAT
1
5,3,2..
Classics
REST
60 SECONDS
2
(:60)
Classics
ROUND 1
(3x)
BOX
REBOUND STANDING JUMP
1
4-6
Classics
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SUBMIT EVALUATION
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