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1
Date
This Workout:
Supplemental
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BAND-STRETCH
PIGEON
6
(:30)/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
7
(3:00)
Classics
FOAM-ROLL
HIP-FLEXOR
8
(:30)/e
Classics
FOAM-ROLL
IT-BAND
9
(:30)/e
Classics
SQUAT W.U.
(1x)
BARBELL
BACK SQUAT
1
10-12
Classics
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SUBMIT EVALUATION
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