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This Workout:
TOUGH TURKEYS
Back & Biceps
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warmup
(1x)
BAND-RESISTED
ISO-SQUAT SA ROW
1
10
FLOOR
PUSHUP SCAPTION
2
10
BAND-RESISTED
N-GRIP BICEP CURL
3
10
Round 1
(3x)
BARBELL
DEADLIFT
1
6-8
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