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Date

This Workout:

TOUGH TURKEYS

Back & Biceps

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

​

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DUMBBELL

UPRIGHT ROW

2

12-15

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

3

10 each arm

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PRONE

'Y' LOW-BACK RAISE

4

10-15

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DUMBBELL

ZOTTMAN CURLS

5

10

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

6

8/e

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SUBMIT EVALUATION
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