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OnlyBandz(TM)

WK 1: HIIT-ME-BABY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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V-BALL

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Warm Up

1

Warm Up

ROUND 1

(3x)

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BAND-RESISTED

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STATIONARY HK-RUN

1

(:45)

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BAND-RESISTED

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VERT-TO-BROAD JUMP

2

(:45)

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BAND-RESISTED

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LATERAL LOW-WALK

3

(:45)

ROUND 2

(3x)

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STANDING

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ALT. SPLIT JUMPS

1

(:45)

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FLOOR

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PLANK-TO-PUSHUP

2

(:45)

SUBMIT EVALUATION
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