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This Workout:
OnlyBandz(TM)
WK 1: BOOTY GAINZ
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MED BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
MED BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
MED BALL
Warm Up
1
Warm Up
ROUND 1
(3x)
MINI-BAND
SQUAT HOP
1
(:45)
MINI-BAND
LATERAL LOW-WALK
2
(:45)
MINI-BAND
QDP HYDRANTS
3
(:45)
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
(:45)
ROUND 2
(3x)
STABILITY BALL
KNEES-TO-CHEST
1
(:45)
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